Your Heath & Wellness

Start With You

It’s Time to Get Personal.

If you’re sick of trying all the fad diets and getting zero results…
If you’re trying to follow fitness routines that don’t make sense or feel good in your body…
If you’re stuck in an endless loop of exhaustion and overwhelm…

…you’re in the right place!

Hi, I’m Jessica

HOLISTIC NUTRITION & WELLNESS COACH.

YOGI. WRITER. MOTHER.
LOVER OF WARM HERBAL TEAS & CHILLED DRY WINES.

If you had told me 10 years ago that I’d become a holistic nutritionist who meditates daily and teaches yoga … my couch potato, fast food loving self would have laughed at you. HARD. But life had different plans for me and took me on a wild journey that landed me here in front of you today.

Now, I find joy and purpose in supporting women and mothers to cultivate healthy lifestyles that take them out of stress and frustration and into energy and empowerment.

  • If you don't take care of your body, where will you live?

    Health Wisdom

  • If you do not make time for your wellness, you will be forced to make time for your illness.

    Health Wisdom

  • The groundwork for all happiness, is health.

    Health Wisdom
    (Leigh Hunt)

  • Your health is an investment, not an expense.

    Health Wisdom

Meditation

What I Do

I work with exhausted and overwhelmed women to design a health and wellness program that fits their lives and is unique to their body, so that they can finally experience energy and calmness.

I'm leaning to the task of putting more supports in place for myself recently - because I finally believe that I am worth it. I don't need to be a martyr and die trying on the piles of unfolded laundry. I am worthy of support and deserve help. Sup
I know the story all too well because I've lived it... ...dozing off on the couch while the little one is playing nearby, fighting to keep my eyes open and losing. "Look what I made, Mom!" ...and I can barely engage. Her big, proud smil
Self-care comes in so many different forms. It's eating well. AND knowing when not to (queue the chocolate!) It's taking a break. AND pushing through to achieve your goals. It's sleeping in. AND waking up early. Whatever it looks like for you, taki
I'm still working on this. It's a process. Who's with me? #justsayno #healthyhabits #happyhuman #energy